calories burned in spin class calculator

Spinning is one of the best forms of cardio exercise. This calculator estimates calories burned using the following equation.

How Many Calories Do I Burn On An Exercise Bike A Better Answer

Spinning 3 times a week for 30 minutes will burn 036 pound or 016 Kg a month.

. Fat andor muscle Someone weighting 70 Kg or 1543 lb spinning burns 1050 calories in 30 minutes. Calories Time MET Body Weight. This calculation uses the MET value Metabolic Equivalent of Task of Spinning.

The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. Spinning alone is a tough challenge because you will need to spin for at least 60 minutes 6 times a week. We multiply the MET value with the persons body weight in kilogram.

6284 7700 082 kg. Spinning 5 times a week for 30 minutes. This calculator can also provide some simple guidelines for gaining or losing weight.

More successful than any diet. 45-120 minutes of elevated heart rate activity. Many studies have been conducted to determine the number of calories expended while conducting certain activities.

Input all of these values into the calorie burned formula. For a more accurate calorie burned calculator please view our Calorie Burned By Heart RateIt can help to determine your more precise calorie consumptions by specify heart beat rate. Lets say you went for a whole day trip and were biking for 7 hours straight.

On the average a 180-pound person can burn 297 calories in 30 minutes of riding on a spin bike. Calories 7 60 8 35 90 200 6284 kcal. The MET value of Spinning 89.

The Calorie Burned Calculator is used to estimate the number of calories burned after exerciseIts very simple you only need input your weight and exercise duration. This value is roughtly equivalent to 003 pound or 048 ounce or 136 grams of mass fat andor muscle. Calories Burned in 30 minutes of spinning for Average Male M and Female F click to personalise.

Calories burned indoor cycling spinning class How much calories you burn in spinning class depends on so many factors such as your weight the intensity of the workout the length of the class and BMR. Where time is in the unit of minutes and body weight is in the unit of kilograms. To boost weight loss ultimately you need to eat fewer calories than you consume.

Calculate calories burned and to lose weight with CICO 9 20220206 2357 40 years old level An office worker A public employee Useful Purpose of use determine how many calories burned in a typical bike ride 10 20220124 1450 20 years old level Others Very. It takes approximately 3500 calories to burn 1lb of body fat. Spinning for 30 minutes - Calories Burned Calculator.

Not to mention few people will find it to be a boring activity especially when led by an instructor. Spinning 201-270 watts very vigorous effort - calories Male603 kcal Female518 kcal. An individual who weighs 190 pounds spinning at normal intensity will burn roughly 586 calories when spinning for 45 minutes.

Over 1 million users. Spin classes have become really popular and its a good choice especially for overweight individuals or those who like. A typical 60-minute spin class burns between 400-600 calories.

How do we calculate the amount of calories burned with Spinning. In a spin bike 3 times a week for 30 minutes will burn 102 pounds or 046 Kg a month. Calorie Counter 125K FREE.

Then we multiply this with 00175 and the duration in minutes. The longer you spin the more calories you will expend. The number of calories burned spinning depends on your weight and the intensity of the activity.

This value is roughtly equivalent to 009 pound or 136 ounces or 386 grams of mass fat andor muscle. Spinning 161-200 watts vigorous effort - calories Male474 kcal Female407 kcal. Finally divide this value by 7700 to obtain your weight loss.

Fast and healthy weight loss. Lose weight quickly and easily. The calories burned spinning calculator is a helpful tracking tool.

15-30 minutes of elevated heart rate activity. Calories T 60 MET 35 W 200. Just a tap away.

The average person burns 250-330 calories per hour spinning at 40 watts and 630-840 calories per hour spinning at 100 watts. Fat andor muscle Someone weighting 70 Kg or 1543 lb in a spin bike burns 2975 calories in 30 minutes. DOWNLOAD THE APP DOWNLOAD THE APP.

However if the same individual spun for an hour at the. Please enter some basic info in the form above before you start calculating.

Calorie Burn Calculator For Exercise And Sports